Tzatziki Profile avatar
Andreas Domeij
Easy
Grekiskt
Dec 22

Tzatziki

Published 2022-12-20
Updated 2023-05-10
1
Grekland mest kända och kanske godaste sås som passar till typ allt! Moussaka, grillat, rostade grönsaker mm i mitt recept smaksätter jag yoghurten med Oregano, persilja och gräslök
Ingredients 9
Difficulty: Easy
15 min

Ingredients

5 dl

Instructions

  1. 1

    Skölj gurkan och skrapa bort kärnhuset med en sked. Riv gurkan på den grövsta sidan av ett rivjärn och vrid sedan ur överflödig vätska. Totalt ska du ha cirka 5 dl gurka.

  2. 2

    Blanda yoghurt, pressad vitlök, gurka, alla kryddor och olivolja. Smaka av med svartpeppar eller vitpeppar.

  3. 3

    Låt tzatzikin stå i kylen innan servering, gärna minst 30 minuter eller över natten.

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Vanliga frågor om Tzatziki

How long does it take to make Tzatziki ?

It takes a total of 15 minutes to make Tzatziki . Preparation takes about 5 minutes and cooking takes approximately 11 minutes.

How many portions does the recipe Tzatziki yield?

This recipe yields 5 portions. You can easily adjust the amounts using the portion calculator on the recipe page.

Is Tzatziki gluten-free?

Tzatziki appears to be gluten-free based on the ingredients, but always check labels on packaged products to be sure. Perfect for those avoiding gluten.

What ingredients do I need for Tzatziki ?

The main ingredients in Tzatziki are: grekisk yoghurt, Gurkor , Vitlöksklyftor (stora), Torkad oregano, Hackad fryst persilja . See the full ingredient list on the recipe page for exact amounts and all ingredients.

Can I freeze Tzatziki ?

Most dishes can be frozen, but quality may vary. Tzatziki keeps fresh in the refrigerator for 3-4 days.

What nutrients does Tzatziki contain?

Tzatziki is an LCHF recipe that is low in carbohydrates and high in fat and protein. Each portion contains approximately 8g carbohydrates, making it perfect for those following a ketogenic or LCHF diet.