Baba ganoush Profile avatar
Andreas Domeij
Easy
Aubergine
Aug 22

Baba ganoush

Published 2022-08-28
Updated 2024-01-06
0
Smakrik libanesisk aubergineröra med inslag av rökt paprika och kummin passar bra som dipp till kött som fisk, fågel eller till vegetariska rätter. Eller till meze!
Ingredients 10
Difficulty: Easy
60 min

Ingredients

2 Portioner

Att toppa med

Instructions

  1. 1

    Sätt ugnen på 225 grader. Dela auberginen på längden och lägg dem på en plåt med skalet nedåt.

  2. 2

    Rosta i ugnen i cirka 30 minuter.

  3. 3

    Gröp ur köttet från auberginen med en sked (du kan behålla skalet för extra smak) och mixa det i en matberedare tillsammans med alla övriga ingredienser till en slät röra.

  4. Strö över finhackad persilja

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Vanliga frågor om Baba ganoush

How long does it take to make Baba ganoush ?

It takes a total of 60 minutes to make Baba ganoush . Preparation takes about 18 minutes and cooking takes approximately 42 minutes.

How many portions does the recipe Baba ganoush yield?

This recipe yields 2 portions. You can easily adjust the amounts using the portion calculator on the recipe page.

Is Baba ganoush gluten-free?

Baba ganoush contains gluten-containing ingredients such as Tahini Sesampasta. To make the recipe gluten-free, you can substitute these with gluten-free alternatives.

What ingredients do I need for Baba ganoush ?

The main ingredients in Baba ganoush are: Aubergine , Tahini Sesampasta, Citroner pressade , Olivolja, Valfritt: Sumak. See the full ingredient list on the recipe page for exact amounts and all ingredients.

Can I freeze Baba ganoush ?

Most dishes can be frozen, but quality may vary. Baba ganoush keeps fresh in the refrigerator for 3-4 days.

What nutrients does Baba ganoush contain?

Baba ganoush is an LCHF recipe that is low in carbohydrates and high in fat and protein. Each portion contains approximately 8g carbohydrates, making it perfect for those following a ketogenic or LCHF diet.