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Andreas Domeij
Easy
Bollar
Nov 22

Energibollar

Published 2022-11-20
Updated 2023-05-10
0
Gammalt Recept ifrån arkivet : Här är ett enkelt och gott lchf-recept på energibollar som är gott att ha till kaffet eller som ett litet tilltugg för att få "energi". Hela satsen ger ungefär 8 g kolhydrater, vilket innebär mindre än 1 kolhydrat per boll.
Ingredients 7
Difficulty: Easy
100 min

Ingredients

10 Portioner

Instructions

  1. 1

    Blanda nötsmör, kakao, sötning, chiafrön och vaniljpulver väl i en skål. Tillsätt rumsvarm kokosolja och placera smeten i kylen i cirka 30 minuter till 1 timme, eller tills smeten har fått en fastare konsistens.

  2. Forma smeten till bollar och rulla sedan bollarna i kokos. Låt dem sedan stelna i kylskåpet i minst en timme.

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Vanliga frågor om Energibollar

How long does it take to make Energibollar?

It takes a total of 100 minutes to make Energibollar. Preparation takes about 30 minutes and cooking takes approximately 70 minutes.

How many portions does the recipe Energibollar yield?

This recipe yields 10 portions. You can easily adjust the amounts using the portion calculator on the recipe page.

Is Energibollar gluten-free?

Energibollar appears to be gluten-free based on the ingredients, but always check labels on packaged products to be sure. Perfect for those avoiding gluten.

What ingredients do I need for Energibollar?

The main ingredients in Energibollar are: Mandelsmör, Kokosolja / rumsvarmt smör, Kakao, Sötningsmedel, Chiafrön. See the full ingredient list on the recipe page for exact amounts and all ingredients.

Can I freeze Energibollar?

Most dishes can be frozen, but quality may vary. Energibollar keeps fresh in the refrigerator for 3-4 days.

What nutrients does Energibollar contain?

Energibollar is an LCHF recipe that is low in carbohydrates and high in fat and protein. Each portion contains approximately 8g carbohydrates, making it perfect for those following a ketogenic or LCHF diet.